Are you looking for a healthy and tasty summer dinner recipe? Look no further than Shrimp and Zucchini Noodles! This dish is light, flavorful, and packed with nutrients. Plus, it’s easy to make and perfect for a busy weeknight.
Why Shrimp and Zucchini Noodles best for healthy summer dinner recipes shrimp?
Shrimp and zucchini noodles are the perfect combination of healthy and tasty. Shrimp is a great source of lean protein and omega-3 fatty acids, while zucchini is low in calories and high in fiber, vitamins, and minerals. By substituting traditional pasta with zucchini noodles, you can cut down on carbs and calories without sacrificing flavor. The homemade tomato sauce is also packed with vitamins and antioxidants, making this dish a nutritious choice for any summer meal.
How to Make?
Ingredients:
- 2 medium-sized zucchinis
- 1 pound cooked shrimp, peeled and deveined
- 1 can diced tomatoes
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1/4 cup fresh basil, chopped
- Salt and pepper to taste
Instructions:
- Spiralize the Zucchinis: Start by washing and drying the zucchinis. Cut off the ends, and then use a spiralizer to create long, thin zucchini noodles. If you don’t have a spiralizer, you can use a vegetable peeler to create thin strips.
- Sauté the Garlic: Heat the olive oil in a large skillet over medium-high heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant. Be careful not to burn the garlic, as it can become bitter.
- Add the Diced Tomatoes: Add the can of diced tomatoes, along with their juices, to the skillet with the garlic. Bring the mixture to a simmer and let it cook for 5-7 minutes, stirring occasionally. This will allow the flavors to meld together and create a rich tomato sauce.
- Add the Shrimp: Add the cooked and peeled shrimp to the skillet with the tomato sauce. Toss the shrimp in the sauce until they are well coated. Cook for an additional 2-3 minutes, until the shrimp are heated through.
- Add the Zucchini Noodles: Add the spiralized zucchini noodles to the skillet with the shrimp and tomato sauce. Toss the noodles in the sauce until they are well coated. Cook for an additional 2-3 minutes, until the zucchini noodles are heated through but still al dente (firm to the bite).
- Garnish with Basil and Seasonings: Sprinkle the chopped basil over the top of the dish. Add salt and pepper to taste. You can also add other seasonings, such as red pepper flakes, if you like your food spicy.
- Serve and Enjoy: Serve the Shrimp and Zucchini Noodles immediately, while they are still hot. You can also add grated Parmesan cheese on top for extra flavor.
That’s it! The dish is ready to be enjoyed. This recipe is easy to follow, and it can be adjusted to your taste preferences. You can add other vegetables, such as bell peppers or mushrooms, to the dish for extra flavor and nutrition
Helpful Tip
To make this dish even easier, you can use pre-cooked and peeled shrimp. Just make sure to thaw them before adding them to the skillet.
FAQ’s
Can I use frozen shrimp instead of fresh shrimp?
Yes, you can use frozen shrimp. Just make sure to thaw them completely before cooking.
Can I use a different type of tomato sauce?
Yes, you can use any type of tomato sauce you prefer, including canned tomato sauce, crushed tomatoes, or marinara sauce.
Can I use a different type of pasta instead of zucchini noodles?
Yes, you can use any type of pasta you prefer. However, keep in mind that traditional pasta will add more calories and carbs to the dish.
Freezing
This dish can be frozen, but the zucchini noodles may become mushy when thawed. To freeze, let the dish cool completely and transfer to an airtight container or freezer-safe bag. Freeze for up to 3 months. To reheat, thaw in the refrigerator overnight and reheat in a skillet over medium heat until heated through.
Storage
Leftovers can be stored in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until heated through.
Nutritional Information
This recipe makes 4 servings. Each serving contains approximately:
- Calories: 205
- Fat: 9g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 22g
- Sodium: 596mg
- Sugar: 5g
This dish is low in calories and carbs, but high in protein and nutrients. It’s a great choice for anyone looking to eat a healthy and balanced diet.
Shrimp and Zucchini Noodles are a perfect meal for a healthy and delicious summer dinner. The combination of zucchini noodles and shrimp makes this dish low in calories and high in nutrients, while the homemade tomato sauce adds flavor and vitamins. The recipe is easy to follow, and the dish can be frozen or stored for leftovers. With this recipe, you can enjoy a tasty and nutritious meal that’s perfect for any summer evening.
