As summer approaches, it’s time to enjoy light and healthy meals that are refreshing and delicious. One of the best summer dinner recipes is Shrimp and Mango Salad. This vibrant and colorful salad is a perfect combination of sweet and savory flavors that will leave you feeling satisfied and nourished.
The dish is made by tossing mixed greens with cooked shrimp, diced mango, avocado, and a tangy lime and olive oil dressing. It is an excellent source of protein, fiber, vitamins, and minerals, making it an ideal meal for anyone who wants to eat healthily and stay fit.
Why Shrimp and Mango Salad is Best for Healthy Summer Dinner Recipes?
Shrimp and Mango Salad is a perfect meal for a summer dinner because it is light, refreshing, and full of flavor. Shrimp is an excellent source of protein, low in fat, and high in omega-3 fatty acids, which are essential for maintaining good health. Mango is also a nutritious fruit that is rich in antioxidants, vitamins A, C, and E, and dietary fiber. Together, shrimp and mango make a delicious and healthy combination that is perfect for a summer evening. Additionally, the salad is incredibly easy to make, and you can customize it to suit your taste by adding or subtracting ingredients.
How to Make Shrimp and Mango Salad
Making Shrimp and Mango Salad is quick and straightforward, and you can have it ready in just a few minutes. Here are the ingredients and instructions:
Ingredients
- 1 lb cooked shrimp, peeled and deveined
- 2 cups mixed greens
- 1 mango, peeled and diced
- 1 avocado, diced
- 2 tbsp olive oil
- 2 tbsp lime juice
- Salt and pepper to taste
Instructions
- Start by preparing the ingredients. Cook the shrimp if it’s not already cooked, peel and devein them, and set aside. Wash and dry the mixed greens and set them in a large bowl. Peel the mango, dice it into small cubes, and add it to the bowl with the mixed greens. Cut the avocado in half, remove the seed, dice the flesh, and add it to the same bowl as the mango and mixed greens.
- In a small bowl, whisk together the olive oil, lime juice, salt, and pepper. You can adjust the amount of salt and pepper according to your taste preference.
- Pour the dressing over the salad and toss well to coat all the ingredients. Use a large spoon or your hands to toss the salad gently so that the dressing is evenly distributed.
- Once the salad is coated with the dressing, you can taste it and adjust the seasoning if necessary. You can add more salt, pepper, or lime juice if needed.
- Finally, serve the salad chilled. You can store it in the refrigerator for up to two hours before serving if you want it to be extra chilled. To serve, you can either transfer the salad to individual plates or bowls or serve it family-style in the large bowl.
And that’s it! Your delicious and healthy Shrimp and Mango Salad is ready to enjoy.
Helpful Tip
To make the salad even more delicious and nutritious, you can add other ingredients such as cherry tomatoes, red onions, bell peppers, or cucumber. You can also replace the shrimp with grilled chicken or tofu for a vegetarian option. To make the salad more filling, you can add quinoa or brown rice.
FAQ’s
Can I use frozen shrimp for the salad?
Yes, you can use frozen shrimp, but it is better to thaw them first before cooking. Simply place the frozen shrimp in a bowl of cold water for 10-15 minutes until they are fully thawed.
How long can I store the leftover salad in the refrigerator?
You can store the leftover salad in an airtight container in the refrigerator for up to two days. However, it is best to consume it the same day for maximum freshness.
Can I use other fruits instead of mango in the salad?
Yes, you can use other fruits such as pineapple, papaya, or peach instead of mango. Just make sure they are ripe and sweet for the best flavor.
Freezing
Shrimp and Mango Salad is not suitable for freezing because the texture of the greens and avocado may become mushy and unappetizing after thawing.
Storage
You can store the leftover salad in an airtight container in the refrigerator for up to two days. However, it is best to consume it the same day for maximum freshness.
Nutritional Information
Here’s the nutritional breakdown of Shrimp and Mango Salad per serving:
- Calories: 303
- Total Fat: 15.4 g
- Saturated Fat: 2.1 g
- Cholesterol: 173 mg
- Sodium: 272 mg
- Total Carbohydrate: 18.8 g
- Dietary Fiber: 5.7 g
- Total Sugars: 10.2 g
- Protein: 23.7 g
This salad is low in calories and carbohydrates and high in protein and fiber, making it a great option for a healthy and satisfying meal. It is also a good source of essential vitamins and minerals such as vitamin C, vitamin A, and vitamin E. However, the nutritional values may vary depending on the specific ingredients used and the serving size.
Shrimp and Mango Salad is a low-calorie, low-fat, and low-carb meal that is packed with protein, fiber, and essential vitamins and minerals. The salad is an excellent source of vitamin C, vitamin A, and vitamin E, which are essential for maintaining healthy skin, boosting immunity, and reducing the risk of chronic diseases such as cancer, heart disease, and diabetes.
Shrimp and Mango Salad is a delicious and healthy meal that is perfect for a summer dinner. It is easy to make, customizable, and packed with nutrients that will leave you feeling satisfied and energized. So, the next time you’re looking for a light and refreshing meal, try this tasty salad recipe, and you won’t be disappointed!
