Rolling into Summer: Wholesome Rice Paper Wraps to Beat the Heat

Summer is a time for embracing the sun, enjoying light and refreshing meals, and indulging in the vibrant flavors of the season. When it comes to healthy summer dinner recipes, few options are as enticing as Summer Rolls.

These delightful rice paper wraps are filled with a medley of shredded carrots, cucumber, bell pepper, fresh herbs, and your choice of succulent shrimp or tofu. Paired with a delectable peanut dipping sauce, Summer Rolls are not only a treat for the taste buds but also a visual feast that captures the essence of summer.

Summer Rolls best for healthy summer dinner recipes cold

Why Summer Rolls are Best for Healthy Summer Dinner Recipes Cold

As the temperature rises, our appetite for cool and refreshing meals increases. Summer Rolls fit the bill perfectly, offering a satisfyingly light and nutritious option. Packed with fresh vegetables and lean protein, these rolls provide a healthy balance of vitamins, minerals, and fiber, while remaining low in calories.

Moreover, they require minimal cooking, making them ideal for hot summer days when spending less time in the kitchen is a priority. Whether you’re hosting a gathering or seeking a quick and healthy weeknight dinner, Summer Rolls are a fantastic choice to keep you feeling refreshed and nourished.

How to Make Summer Rolls

Making Summer Rolls is an enjoyable culinary adventure that allows you to experiment with flavors and textures. Here’s a step-by-step guide to creating these delightful wraps:


  • Rice paper wrappers (8-10 sheets)
  • Rice vermicelli noodles (1/2 cup)
  • Cooked protein (shrimp, chicken, tofu) – about 1 cup
  • Fresh herbs (mint, cilantro, Thai basil) – a small handful of each
  • Fresh vegetables (carrots, cucumbers, bell peppers) – 1 cup of each, julienned
  • Lettuce leaves (8-10 leaves)
  • Dipping sauce (hoisin sauce, peanut sauce, or nuoc cham)


  1. Prepare the ingredients:
    • Cook the rice vermicelli noodles according to the package instructions. Drain and rinse with cold water to cool them down. Set aside.
    • Cook and slice the protein of your choice (shrimp, chicken, tofu) into thin strips. Set aside.
    • Julienne the vegetables, such as carrots, cucumbers, and bell peppers. Set aside.
    • Wash the fresh herbs (mint, cilantro, Thai basil) and lettuce leaves. Dry them thoroughly and set aside.
  2. Soften the rice paper wrappers:
    • Fill a large bowl or shallow dish with warm water. Make sure the water is warm, but not hot.
    • Dip one rice paper wrapper into the warm water, ensuring it is fully submerged.
    • Rotate it gently for about 10-15 seconds until it becomes soft and pliable. It should still be slightly firm, as it will continue to soften as you work with it.
    • Remove the wrapper from the water and place it on a clean, damp kitchen towel or a plate. Let it rest for a few seconds to absorb some water and become more flexible.
  3. Assemble the summer rolls:
    • Place a lettuce leaf on the bottom third of the softened rice paper wrapper, leaving some space at the edges.
    • On top of the lettuce leaf, layer a small amount of rice vermicelli noodles.
    • Add a few strips of the cooked protein (shrimp, chicken, tofu) on top of the noodles.
    • Next, add a small handful of julienned vegetables and a few leaves of fresh herbs.
  4. Roll the summer rolls:
    • Fold the bottom edge of the rice paper wrapper over the filling, tucking it in slightly.
    • Fold the sides of the wrapper towards the center, enclosing the filling.
    • Continue rolling the wrapper tightly from the bottom to the top, using your fingers to hold the filling in place.
    • The rice paper will stick together to seal the roll. If needed, you can use a bit of water to moisten the edges and help seal it.
  5. Repeat and serve:
    • Repeat the process with the remaining ingredients, making as many summer rolls as desired.
    • Once all the summer rolls are assembled, you can serve them as they are or cut them in half diagonally for easier eating.
    • Serve the summer rolls with your choice of dipping sauce, such as hoisin sauce, peanut sauce, or nuoc cham, on the side.

Cook Time

The preparation and assembly of summer rolls typically take about 30-40 minutes, depending on your efficiency in slicing and assembling the ingredients.


The number of servings will vary based on the quantity of ingredients used and the size of the rolls. As a general guideline, the given ingredient quantities should yield approximately 8-10 summer rolls. This can serve about 4-5 people as a light appetizer or 2-3 people as a main course. Adjust the quantities as needed to accommodate your desired number of servings.

Helpful Tip

To make the rice paper easier to work with, try adding a few drops of vinegar to the warm water used for soaking. This slight acidity helps to prevent the rice paper from becoming too sticky or tearing.


Can I substitute the shrimp or tofu with other proteins?

Feel free to experiment with grilled chicken, thinly sliced beef, or even marinated tempeh as alternatives to shrimp or tofu.

Can I make Summer Rolls ahead of time?

While it’s best to assemble and serve Summer Rolls immediately for optimal freshness, you can prepare the fillings in advance and store them separately. When ready to assemble the rolls, simply soak the rice paper wrappers and proceed with the rolling process.

Can I use different vegetables in my Summer Rolls?

The beauty of Summer Rolls is their versatility. You can customize the fillings to include your favorite vegetables such as lettuce, bean sprouts, avocado, or even mango for a touch of sweetness.

Is there a gluten-free option for the rice paper wrappers?

Yes, there are gluten-free rice paper wrappers available in most grocery stores. Look for wrappers made from pure rice flour or specifically labeled as gluten-free.

Can I make Summer Rolls ahead of time? A: While it’s best to assemble and serve Summer Rolls immediately for optimal freshness and texture, you can prepare the fillings in advance and store them separately. When you’re ready to enjoy the rolls, simply soak the rice paper wrappers and proceed with the rolling process.

Can I use different sauces for dipping?

If you prefer a different dipping sauce, you can explore alternatives such as hoisin sauce, sweet chili sauce, or a tangy soy-based sauce. Feel free to experiment and find the flavor combination that suits your taste preferences.

How do I prevent the rice paper wrappers from sticking together?

To prevent the rice paper wrappers from sticking together, make sure to place them on a damp kitchen towel or a non-stick surface after soaking. This helps to maintain their pliability and prevents them from tearing or sticking.

Can I make Summer Rolls without protein (shrimp or tofu)?

Yes, you can omit the protein altogether and focus on creating vegetable-packed rolls. The combination of shredded carrots, cucumber, bell pepper, and fresh herbs alone can create a delicious and refreshing Summer Roll.

Are there variations to the peanut dipping sauce?

While the classic peanut dipping sauce is a popular choice, you can explore variations to suit your taste preferences. Here are a few ideas:

  • Spicy Peanut Sauce: Add some sriracha or chili flakes to the peanut sauce for a kick of heat.
  • Thai-Inspired Peanut Sauce: Incorporate ingredients like coconut milk, lime juice, and fish sauce to give it a Thai twist.
  • Satay-Inspired Peanut Sauce: Infuse the sauce with flavors like ginger, garlic, soy sauce, and a touch of sesame oil for a satay-inspired taste.

Can I make the rolls with other types of wrappers?

While rice paper wrappers are traditional for Summer Rolls, you can experiment with other types of wraps if desired. For example, you can try using lettuce leaves or collard green leaves as a healthier alternative. These leafy wraps provide a refreshing and crisp texture to the rolls.

Can I add cooked vermicelli noodles to the rolls?

Cooked vermicelli noodles can be a great addition to Summer Rolls. After soaking the rice paper wrapper, you can place a small portion of cooked and cooled vermicelli noodles alongside the other fillings. This adds an extra element of texture and satiety to the rolls.

Can I make vegetarian or vegan Summer Rolls?

Yes, Summer Rolls can be easily adapted to vegetarian or vegan preferences. Simply omit the shrimp and use tofu or marinated tempeh as a protein substitute. Ensure that the peanut dipping sauce is vegan-friendly by using ingredients like tamari or coconut aminos instead of traditional soy sauce, and sweeten it with maple syrup or agave nectar instead of honey.

Can I serve the rolls as an appetizer or a main dish?

Summer Rolls can be served as both an appetizer and a main dish, depending on the portion size and accompaniments. For a light appetizer, serve a few rolls per person alongside other small bites. If you want to make it a main dish, serve a larger portion with a side of steamed rice or a fresh salad to create a more substantial meal.

Remember, Summer Rolls are a versatile dish that encourages creativity and customization. Feel free to experiment with different fillings, sauces, and presentation styles to make them truly your own. Enjoy the process of rolling these beautiful and refreshing wraps, and savor the flavors of summer!


Unfortunately, Summer Rolls do not freeze well. The rice paper wrappers tend to become brittle and lose their texture when thawed, resulting in a less enjoyable eating experience. It’s best to enjoy them fresh for optimal taste and texture.


If you have leftovers, you can store the assembled Summer Rolls in an airtight container lined with damp paper towels to prevent them from drying out. However, they are best consumed within a day to maintain their freshness.

Nutritional Information

The nutritional content of Summer Rolls can vary depending on the specific ingredients and quantities used. As a general guideline, each roll (with shrimp) contains approximately 60-80 calories, 1-2 grams of fat, 8-10 grams of carbohydrates, and 4-6 grams of protein. The peanut dipping sauce adds additional calories and fat, so it’s best to use it in moderation or opt for a lighter sauce alternative if desired.

Summer Rolls are a delightful and healthy option for a refreshing summer dinner. Their vibrant colors, crisp textures, and customizable fillings make them a feast for both the eyes and the palate. Whether you’re hosting a gathering or seeking a quick and nourishing meal, Summer Rolls with a peanut dipping sauce are sure to be a crowd-pleaser. Enjoy the flavors of the season and embrace the culinary adventure that these delightful rice paper wraps offer.