Summer is the perfect time to indulge in a fresh and healthy salad, and the Paleo Greek Salad is a perfect fit for the job. It’s light, refreshing, and loaded with nutrient-dense ingredients that will satisfy your taste buds while nourishing your body. This salad is a modern twist on the classic Greek salad, made with Paleo-friendly ingredients and a delicious homemade vinaigrette.
Why Paleo Greek Salad best for healthy summer dinner recipes paleo?
The Paleo diet has become increasingly popular in recent years due to its focus on whole foods and nutrient-dense ingredients. It’s a perfect fit for those looking for a healthier and more natural way of eating, especially during the summer months. The Paleo Greek Salad is an excellent example of a meal that fits the bill. It’s loaded with fresh vegetables, healthy fats, and high-quality protein, making it a perfect choice for those following a Paleo lifestyle.
The salad starts with a base of chopped cucumber, tomato, red onion, and Kalamata olives. These ingredients are all nutrient-dense and packed with flavor, making them perfect for any healthy meal. The addition of grilled chicken or shrimp is an excellent way to add more protein to the dish, making it a complete and satisfying meal.
How to Make?
Here’s a step-by-step guide to making your own Paleo Greek Salad:
- 2 cucumbers, chopped
- 4 tomatoes, chopped
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted
- 1/4 cup olive oil
- 2 tbsp red wine vinegar
- 1 tsp dried oregano
- Salt and pepper to taste
- 2 grilled chicken breasts or 1 pound of grilled shrimp (optional)
- In a large bowl, combine the chopped cucumbers, tomatoes, red onion, and Kalamata olives.
- In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper to make the vinaigrette.
- Pour the vinaigrette over the vegetables and toss to coat.
- If desired, top the salad with grilled chicken or shrimp.
- Serve immediately and enjoy!
For best results, chop your vegetables into bite-sized pieces and use high-quality ingredients. It’s essential to use fresh vegetables and a good quality olive oil to make the salad as flavorful and nutritious as possible.
Can I make this salad ahead of time?
Yes, you can make the salad a few hours ahead of time and store it in the refrigerator until you’re ready to serve. However, it’s best to add the vinaigrette just before serving to avoid the salad becoming soggy.
Can I omit any of the ingredients?
Yes, you can omit any ingredients that you don’t like or substitute them for others that you prefer. For example, you could use cherry tomatoes instead of regular tomatoes or replace the olives with capers.
The Paleo Greek Salad is not suitable for freezing as the fresh vegetables will lose their texture and flavor. It’s best to make the salad fresh and enjoy it the same day.
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. However, it’s best to consume the salad as soon as possible to enjoy it at its freshest.
The nutritional information for the Paleo Greek Salad with grilled chicken (per serving) is as follows:
- Calories: 350
- Fat: 20g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 32g
- The salad is also rich in vitamins and minerals, including vitamin A, vitamin C, potassium, and iron. It’s a low-carb, high-protein meal that’s perfect for those following a Paleo or low-carb lifestyle.
The Paleo Greek Salad is a perfect healthy summer dinner recipe that’s easy to make and packed with nutrient-dense ingredients. It’s a delicious twist on the classic Greek salad, made with fresh vegetables and a homemade vinaigrette. By adding grilled chicken or shrimp, you can make it a complete meal that’s high in protein and low in carbohydrates.
Whether you’re following a Paleo or low-carb lifestyle, or simply looking for a delicious and healthy salad, the Paleo Greek Salad is a perfect choice. Try making it yourself today and enjoy a refreshing and nutritious meal!