Are you looking for a healthy and delicious summer dinner recipe that won’t compromise your health goals? Look no further than the Paleo Chicken Caesar Salad. This dish is packed with nutrients, protein, and flavor, making it the perfect addition to your summer dinner table. In this article, we’ll walk you through how to make this recipe, including helpful tips and nutritional information.
Why Paleo Chicken Caesar Salad is the best for healthy summer dinner?
The Paleo Chicken Caesar Salad is an ideal choice for anyone following a paleo diet or looking to eat healthier. This dish is grain-free, dairy-free, and gluten-free, making it an excellent option for those with dietary restrictions or intolerances. The salad is also low in carbs and high in protein, making it a perfect meal for anyone looking to build or maintain muscle mass.
How to Make Paleo Chicken Caesar Salad?
To make this dish, you’ll need the following
- 2 boneless, skinless chicken breasts
- Salt and pepper
- 1 tablespoon avocado oil
- 2 heads of romaine lettuce, washed and chopped
- 1 cup cherry tomatoes, halved
For the dressing
- 1/2 cup avocado oil
- 2 tablespoons anchovy paste
- 1 clove garlic, minced
- Juice of 1 lemon
– Preheat your grill to medium-high heat.
This step is crucial for ensuring that your chicken cooks evenly and thoroughly. Make sure to preheat your grill for at least 10 minutes to ensure it reaches the right temperature.
– Season the chicken breasts with salt and pepper, then brush with avocado oil.
Seasoning the chicken with salt and pepper will help enhance its flavor. Brushing it with avocado oil will help prevent it from sticking to the grill and add extra flavor.
– Place the chicken on the grill and cook for 6-8 minutes on each side or until cooked through. Remove from the grill and let it rest for 5 minutes.
Place the chicken on the grill and cook for 6-8 minutes on each side or until the internal temperature reaches 165°F (75°C). This will ensure that the chicken is fully cooked and safe to eat. Once it’s cooked, remove it from the grill and let it rest for 5 minutes before slicing. This will help keep the juices inside the chicken, making it more tender and flavorful.
– Slice the chicken into thin strips.
Use a sharp knife to slice the chicken into thin strips. This will make it easier to eat and also give the salad a nice presentation.
– In a small bowl, whisk together the avocado oil, anchovy paste, garlic, and lemon juice to make the dressing.
In a separate bowl, mix together the dressing ingredients until well combined. The anchovy paste may seem like an unusual ingredient, but it’s a traditional ingredient in Caesar dressing and adds a unique umami flavor.
– In a large bowl, combine the chopped romaine lettuce and cherry tomatoes. Toss with the dressing until coated.
Add the chopped romaine lettuce and cherry tomatoes to a large bowl and toss with the dressing until evenly coated. Make sure the salad is well mixed to ensure that every bite is full of flavor.
– Divide the salad among four plates and top each with the sliced chicken.
Finally, divide the salad among four plates and top each with the sliced chicken. Garnish with additional lemon juice or fresh herbs if desired. Enjoy!
If you don’t have a grill, you can also cook the chicken in a skillet on the stove over medium-high heat. Cook for 6-8 minutes on each side or until cooked through.
Can I use a different type of lettuce for this salad?
Yes, you can use any type of lettuce you prefer. However, romaine lettuce is the traditional lettuce used in Caesar salads.
Can I use a store-bought Caesar dressing instead of making my own?
Yes, you can use a store-bought Caesar dressing if you prefer. However, most store-bought dressings contain dairy and other additives that may not be paleo-friendly.
This salad is best served fresh, but you can freeze the cooked chicken for up to 3 months. Allow the chicken to cool completely before placing it in an airtight container and freezing.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
This recipe makes four servings. Each serving contains approximately:
- Calories: 425
- Fat: 35g
- Protein: 21g
- Carbohydrates: 11g
- Fiber: 5g
- Sugar: 4g
The Paleo Chicken Caesar Salad is a delicious and healthy summer dinner option that is both easy to make and satisfying. Whether you’re following a paleo diet or simply looking for a tasty meal, this recipe is sure to impress. So fire up the grill and enjoy a delicious, nutrient-packed meal today!