When it comes to healthy summer dinner recipes, Lemon Garlic Salmon with Asparagus is undoubtedly one of the most flavorful and nutritious dishes you can make. This dish is a perfect combination of protein and vegetables that can be easily prepared in under 30 minutes. Lemon Garlic Salmon with Asparagus is not only a delicious meal but also a healthy one. It is gluten-free, low-carb, and perfect for those who are following the Whole 30 diet.
Why Lemon Garlic Salmon with Asparagus best for healthy summer dinner recipes whole 30?
Lemon Garlic Salmon with Asparagus is an ideal meal for those who are following a Whole 30 diet. Whole 30 is a 30-day program that focuses on whole foods and eliminates all processed foods, sugar, dairy, and grains from your diet.
Lemon Garlic Salmon with Asparagus is a perfect dish for Whole 30 because it is gluten-free, low-carb, and high in protein. Salmon is an excellent source of omega-3 fatty acids, which are essential for heart health. Asparagus is packed with vitamins and minerals, including Vitamin K, Vitamin C, and folate.
How to Make?
Ingredients
- 4 salmon fillets
- 1 pound asparagus
- 2 cloves garlic, minced
- 2 tbsp lemon juice
- 2 tbsp olive oil
- 1 tsp dried dill
- 1 tsp dried parsley
- Salt and pepper to taste
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. This will prevent the salmon and asparagus from sticking to the baking sheet.
- Prepare the salmon: Rinse the salmon fillets under cold water and pat them dry with a paper towel. Sprinkle the salmon fillets with salt and pepper on both sides. Place the salmon fillets on the prepared baking sheet, leaving enough space between each fillet.
- Prepare the lemon garlic mixture: In a small bowl, whisk together minced garlic, lemon juice, olive oil, dried dill, and dried parsley. This mixture will serve as a marinade for the salmon and add flavor to the dish.
- Coat the salmon fillets: Using a brush, coat the salmon fillets with the lemon garlic mixture, making sure to coat both sides of the fish evenly. You can also use your hands to rub the marinade onto the salmon.
- Prepare the asparagus: Wash and trim the asparagus by removing the woody ends. Place the asparagus on the baking sheet next to the salmon fillets. Drizzle the asparagus with olive oil and sprinkle salt and pepper over them.
- Bake the salmon and asparagus: Place the baking sheet with the salmon and asparagus in the preheated oven and bake for 15-20 minutes or until the salmon is cooked through and flakes easily with a fork. The asparagus should also be tender and slightly browned.
- Serve: Once the salmon and asparagus are cooked, remove the baking sheet from the oven and let it cool for a few minutes. Serve the salmon and asparagus hot with a side salad or your favorite side dish.
Overall, Lemon Garlic Salmon with Asparagus is an easy and delicious meal to prepare. By following these simple instructions, you can make a healthy and flavorful dish that is perfect for a summer dinner.
Helpful Tip
To get the best flavor, let the salmon marinate in the lemon garlic mixture for at least 30 minutes before baking. This will allow the flavors to penetrate the fish and make it more flavorful.
FAQ’s
Can I use fresh herbs instead of dried herbs?
Yes, you can use fresh herbs instead of dried herbs. Fresh herbs will give the dish a more vibrant flavor.
Can I use other vegetables instead of asparagus?
Yes, you can use other vegetables instead of asparagus. Broccoli, green beans, or Brussels sprouts would be a great substitute.
How do I know if the salmon is cooked?
The salmon is cooked when it flakes easily with a fork. You can also use a meat thermometer to check the internal temperature of the fish. The internal temperature should be 145°F.
Freezing
You can freeze the cooked salmon and asparagus for up to three months. Let it cool to room temperature, then place it in an airtight container or freezer bag.
Storage
Store the leftover salmon and asparagus in an airtight container in the refrigerator for up to 3 days.
Nutritional information
- Calories: 305kcal
- Fat: 20g
- Saturated Fat: 3g
- Cholesterol: 78mg
- Sodium: 96mg
- Potassium: 1029mg
- Carbohydrates: 6g
- Fiber: 3g
Lemon Garlic Salmon with Asparagus is not only a delicious meal but also a healthy one. It is perfect for those who are looking for a low-carb and high-protein dish that is easy to make and packed with nutrients. Salmon is a great source of omega-3 fatty acids, which are essential for heart health, while asparagus is packed with vitamins and minerals. This dish is also perfect for those who are following the Whole 30 diet as it is gluten-free and eliminates all processed foods, sugar, dairy, and grains from your diet.
Lemon Garlic Salmon with Asparagus is a dish that you can add to your regular meal rotation. It is easy to make, healthy, and packed with flavor. With a little preparation and the right ingredients, you can have a nutritious and delicious meal on your table in no time. So why not give it a try and enjoy a healthy summer dinner tonight!
