Summer is here, and what better way to enjoy it than with some delicious grilled teriyaki chicken? Not only is this dish packed with flavor, but it’s also healthy and perfect for summer dinner recipes. This Asian-inspired dish is perfect for those who want to try something new, and it’s incredibly easy to make.
Why Grilled Teriyaki Chicken is the Best for Healthy Summer Dinner Recipes Asian?
Grilled teriyaki chicken is the perfect dish for summer because it’s light, healthy, and packed with flavor. The chicken is marinated in a homemade teriyaki sauce, which is made with coconut aminos instead of soy sauce. Coconut aminos are a healthier alternative to soy sauce because they’re low in sodium and contain no gluten. Ginger and garlic are added to the marinade, which gives the chicken a delicious Asian-inspired flavor. Finally, honey is added for sweetness, making the chicken taste even better.
When it comes to healthy summer dinner recipes, grilled teriyaki chicken is a winner. It’s high in protein, low in fat, and contains no added sugars. Plus, grilling the chicken instead of frying it makes it even healthier.
How to Make Grilled Teriyaki Chicken?
Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup coconut aminos
- 1/4 cup honey
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1/4 cup water
- 1 tablespoon cornstarch
- Salt and pepper to taste
- Grilled vegetables or brown rice for serving (optional)
Instructions
- In a small bowl, whisk together the coconut aminos, honey, minced garlic, grated ginger, water, and cornstarch until well combined. This will be your teriyaki marinade.
- Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the teriyaki marinade over the chicken and toss to coat. Make sure the chicken is evenly coated with the marinade. Marinate in the refrigerator for at least 30 minutes, or up to 4 hours. The longer you marinate the chicken, the more flavorful it will be.
- Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the excess marinade. If you’re using a plastic bag for marinating, make sure to dispose of it properly.
- Season the chicken with salt and pepper to taste. This will enhance the flavor of the chicken and complement the teriyaki marinade.
- Grill the chicken for 6-8 minutes per side, or until cooked through. Make sure to use tongs when flipping the chicken to avoid piercing the meat, which can cause the juices to escape.
- Once the chicken is cooked, remove it from the grill and let it rest for a few minutes before slicing. This will allow the juices to redistribute and make the chicken more tender and juicy.
- Serve the grilled teriyaki chicken with some grilled vegetables or a side of brown rice, if desired. This will make the dish more nutritious and filling.
Helpful Tip
- For the best results, let the chicken marinate for at least 30 minutes. This allows the flavors to fully develop and gives the chicken a more intense flavor.
FAQ’s
Can I use soy sauce instead of coconut aminos?
Yes, you can use soy sauce instead of coconut aminos. However, keep in mind that soy sauce is high in sodium and contains gluten, which may not be suitable for those with gluten sensitivities.
Can I use chicken thighs instead of chicken breasts?
Yes, you can use chicken thighs instead of chicken breasts. However, keep in mind that chicken thighs have more fat than chicken breasts, so adjust the cooking time accordingly.
Can I use a grill pan instead of a grill?
Yes, you can use a grill pan instead of a grill. However, the chicken may not have the same smoky flavor as it would on a grill.
Freezing
You can freeze grilled teriyaki chicken for up to 2 months. To freeze, let the chicken cool completely, then wrap it tightly in plastic wrap or aluminum foil. Place the wrapped chicken in a freezer-safe container or plastic bag and freeze.
To thaw, place the frozen chicken in the refrigerator overnight or until thawed. Once thawed, you can reheat the chicken in the microwave, oven, or on the grill.
Storage
Grilled teriyaki chicken can be stored in the refrigerator for up to 3-4 days. To store, place the cooked chicken in an airtight container and refrigerate.
Nutritional Information
Here’s the approximate nutritional information for one serving of grilled teriyaki chicken (based on 4 servings):
- Calories: 240
- Protein: 32g
- Carbohydrates: 12g
- Fat: 6g
- Fiber: 0g
- Sugar: 10g
- Sodium: 790mg
Note that these nutritional values may vary depending on the ingredients used and serving size.
Grilled teriyaki chicken is a healthy, flavorful, and easy-to-make dish that’s perfect for summer dinners. The homemade teriyaki sauce made with coconut aminos, ginger, garlic, and honey adds a delicious Asian-inspired flavor to the chicken. Serve it with some grilled vegetables or a side of brown rice for a complete meal. With these instructions and tips, you’re sure to impress your family and friends with this mouth-watering dish.
