Grilled Steak with Chimichurri Sauce is a popular dish that’s perfect for a healthy summer dinner. It’s a great way to enjoy a juicy steak without the added calories of heavy sauces and marinades. Plus, it’s a keto-friendly recipe that’s sure to satisfy your taste buds.
Why Grilled Steak with Chimichurri Sauce is best for healthy summer dinner recipes keto?
This recipe is perfect for anyone looking to maintain a healthy lifestyle, especially those following a keto diet. The steak is a great source of protein and healthy fats, while the Chimichurri Sauce is packed with fresh herbs that provide antioxidants and other important nutrients. This dish is also low in carbohydrates, making it an excellent option for anyone watching their carb intake.
How to Make?
To make Grilled Steak with Chimichurri Sauce, you’ll need the following ingredients:
- 1 pound steak (sirloin, ribeye, or flank)
- Salt and pepper
- 1 tablespoon olive oil
- 1 cup fresh parsley
- ½ cup fresh cilantro
- 2 cloves garlic
- 2 tablespoons red wine vinegar
- ½ teaspoon salt
- ½ teaspoon red pepper flakes
- ½ cup olive oil
Instructions
- Season the steak with salt and pepper and brush with olive oil. Make sure to coat the entire steak with the olive oil so that it doesn’t stick to the grill.
- Heat your grill to high heat. Make sure to clean the grill grates before cooking to prevent sticking.
- Place the steak on the grill and cook for 4-5 minutes per side, or until it reaches your desired level of doneness. For a medium-rare steak, cook for 4 minutes on one side and 3-4 minutes on the other side. For a medium steak, cook for 5-6 minutes on one side and 4-5 minutes on the other side. For a well-done steak, cook for 7-8 minutes on one side and 6-7 minutes on the other side.
- While the steak is cooking, prepare the Chimichurri Sauce by combining the parsley, cilantro, garlic, red wine vinegar, salt, and red pepper flakes in a food processor. Pulse until everything is finely chopped. You can also use a blender or a mortar and pestle to make the sauce if you don’t have a food processor.
- Slowly pour in the olive oil and continue to pulse until the sauce is well combined. You want the sauce to have a thick and slightly chunky consistency.
- Once the steak is cooked, remove it from the grill and let it rest for a few minutes before slicing. This will allow the juices to redistribute and make the steak more tender.
- Serve the sliced steak with a generous amount of Chimichurri Sauce on top. You can also serve it with a side of roasted Brussels sprouts or cauliflower for a complete meal.
That’s it! These instructions should help you make a delicious and flavorful Grilled Steak with Chimichurri Sauce that’s perfect for any occasion. Enjoy!
Helpful Tip
For best results, let the steak sit at room temperature for 30 minutes before grilling. This will help it cook more evenly.
FAQ’s
- What type of steak is best for Grilled Steak with Chimichurri Sauce? Sirloin, ribeye, and flank steak are all good options. Choose a cut that is at least 1 inch thick for best results.
- Can I use dried herbs instead of fresh for the Chimichurri Sauce? Fresh herbs are best, but if you don’t have them on hand, you can use dried herbs. Use 1 tablespoon of dried herbs for every ¼ cup of fresh herbs called for in the recipe.
Freezing
This dish is best eaten fresh, but you can freeze the steak and Chimichurri Sauce separately for up to 3 months. To reheat, thaw in the refrigerator overnight and then heat in a skillet over medium heat until warmed through.
Storage
Store any leftover Chimichurri Sauce in an airtight container in the refrigerator for up to a week.
Nutritional Information
One serving of Grilled Steak with Chimichurri Sauce (4 ounces of steak and 2 tablespoons of Chimichurri Sauce) contains approximately:
- 380 calories
- 30g protein
- 28g fat
- 2g carbohydrates
- 1g fiber
- 1g sugar
Overall, Grilled Steak with Chimichurri Sauce is a delicious and healthy dish that’s perfect for a summer dinner or any time you’re in the mood for a flavorful and satisfying meal. With its mix of protein, healthy fats, and fresh herbs, it’s a great way to nourish your body while enjoying a delicious and satisfying meal.
In addition to being a great option for anyone following a keto diet, Grilled Steak with Chimichurri Sauce is also a popular choice for anyone looking for a healthy and flavorful meal. The dish is packed with nutrients, including antioxidants, vitamins, and minerals, making it a great choice for anyone looking to boost their overall health and well-being.
If you’re looking for a simple yet flavorful recipe that’s perfect for any occasion, give Grilled Steak with Chimichurri Sauce a try. With its mix of juicy steak, fresh herbs, and zesty Chimichurri Sauce, it’s sure to become a favorite in your household.
