When it comes to healthy summer dinner recipes, nothing quite beats the taste of grilled chicken with a tropical twist. Grilled Lime and Coconut Chicken is a delicious and easy-to-make dish that is perfect for those who are following a paleo diet. This dish is not only healthy and nutritious, but it also has a unique and refreshing flavor that will leave your taste buds wanting more. In this article, we will walk you through the process of making this dish, provide helpful tips and answer some frequently asked questions.
Why Grilled Lime and Coconut Chicken best for healthy summer dinner recipes paleo?
Grilled Lime and Coconut Chicken is a great dish for those who are looking for a healthy summer dinner recipe that is paleo-friendly. This dish is packed with protein, healthy fats, and vitamins, making it an ideal meal for those who are following a paleo diet.
Coconut milk, one of the main ingredients in this dish, is a great source of medium-chain triglycerides (MCTs), which have been shown to aid in weight loss and improve brain function. Lime juice, on the other hand, is rich in vitamin C, which helps boost the immune system and protect the body against free radicals.
How to Make?
Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup of coconut milk
- 1/4 cup of lime juice
- 2 cloves of garlic, minced
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 medium zucchini, sliced
- 1 medium red pepper, sliced
- 1 medium yellow pepper, sliced
- 1 medium onion, sliced
Instructions
- Combine the marinade ingredients: In a large bowl, mix together the coconut milk, lime juice, garlic, salt, and black pepper until well combined.
- Marinate the chicken: Add the chicken breasts to the bowl, making sure that they are completely coated with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or overnight. Marinating the chicken for longer will result in a more flavorful and tender end product.
- Preheat the grill: Preheat your grill to medium-high heat. This will ensure that your chicken and vegetables cook evenly and develop a nice charred exterior.
- Grill the chicken: Remove the chicken from the marinade and discard any excess marinade. Place the chicken breasts on the preheated grill and cook for 6-8 minutes on each side or until the internal temperature reaches 165°F. Use a meat thermometer to check the internal temperature to ensure that the chicken is fully cooked.
- Grill the vegetables: While the chicken is cooking, brush the sliced vegetables with olive oil and season with salt and black pepper. Grill the vegetables for 3-4 minutes on each side or until they are lightly charred and tender. Grilling the vegetables will add additional flavor and texture to your dish.
- Rest the chicken: Once the chicken is cooked through, remove it from the grill and let it rest for a few minutes before slicing. Resting the chicken allows the juices to redistribute throughout the meat, resulting in a more flavorful and juicy end product.
- Serve: To serve, slice the chicken and serve it with the grilled vegetables on the side. You can also add additional toppings or garnishes such as fresh herbs, chopped nuts, or a squeeze of lime juice.
Overall, this recipe is fairly straightforward and easy to follow. The key to success is to make sure that you adequately marinate the chicken and cook it to the correct internal temperature. With a little bit of practice, you’ll be grilling up delicious and flavorful Lime and Coconut Chicken in no time!
Helpful Tip
To ensure that the chicken is cooked evenly, pound the chicken breasts with a meat mallet until they are of even thickness.
FAQ’s
Can I use bone-in chicken for this recipe?
- Yes, you can use bone-in chicken for this recipe, but the cooking time may be longer.
Can I use a grill pan instead of a grill?
- Yes, you can use a grill pan instead of a grill, but the flavor may not be as smoky.
Can I substitute lemon juice for lime juice?
- Yes, you can substitute lemon juice for lime juice, but the flavor will be slightly different.
Freezing
Grilled Lime and Coconut Chicken can be frozen for up to 3 months. After grilling, let the chicken cool completely before placing it in an airtight container or freezer bag. When ready to eat, thaw the chicken in the refrigerator overnight and reheat it in the microwave or oven.
Storage
Grilled Lime and Coconut Chicken can be stored in the refrigerator for up to 4 days. After grilling the chicken, let it cool to room temperature and store it in an airtight container or plastic wrap. It’s best to store the grilled vegetables separately from the chicken to maintain their texture and flavor. To reheat, simply place the chicken in the microwave or oven until heated through.
Nutritional Information
Grilled Lime and Coconut Chicken is a healthy and nutritious dish that is packed with flavor and essential nutrients. One serving of this dish contains approximately:
- Calories: 296
- Fat: 12g
- Carbohydrates: 8g
- Protein: 38g
- Sodium: 474mg
- Sugar: 3g
- Fiber: 1g
This dish is a great source of protein and healthy fats, which are essential for building and maintaining muscle mass. It’s also low in carbohydrates, making it a great option for those who are following a low-carb or paleo diet.
Grilled Lime and Coconut Chicken is a delicious and healthy summer dinner recipe that is perfect for those who are following a paleo diet. This dish is packed with protein, healthy fats, and essential nutrients, making it an ideal meal for those who are looking to eat healthy and stay fit. With a tropical twist and a refreshing flavor, this dish is sure to be a hit with your family and friends. So go ahead and give this recipe a try, and enjoy a taste of the tropics in the comfort of your own backyard!
