Grilled Chicken and Vegetable Kebabs are a delicious and healthy summer dinner recipe that is perfect for those following a keto diet. This dish is packed with protein, fiber, and healthy fats, making it a great choice for anyone looking to maintain a healthy diet while enjoying a delicious meal.
In this article, we will discuss why this dish is a great choice for those following a keto diet, how to make it, helpful tips, frequently asked questions, and information on freezing and storage.
Why Grilled Chicken and Vegetable Kebabs best for healthy summer dinner recipes keto?
Grilled Chicken and Vegetable Kebabs are an ideal choice for those following a keto diet. This dish is low in carbohydrates and high in protein, making it perfect for anyone looking to maintain a healthy diet while still enjoying delicious food. The vegetables used in this dish are also low in carbohydrates and high in fiber, which is important for maintaining a healthy gut microbiome. Additionally, grilling the chicken and vegetables with olive oil and balsamic vinegar provides healthy fats that are essential for a keto diet.
How to Make Grilled Chicken and Vegetable Kebabs?
Ingredients:
- 2 boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 zucchini, sliced into rounds
- 1 red bell pepper, cut into 1-inch pieces
- 1 yellow bell pepper, cut into 1-inch pieces
- 1 cup mushrooms, stems removed
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper, to taste
- Skewers
Instructions:
- Soak the skewers in water for at least 30 minutes before grilling to prevent them from burning. This step is important to prevent the skewers from burning on the grill. Soaking them in water makes them less likely to catch fire.
- Preheat the grill to medium-high heat. You want to make sure your grill is hot enough to cook the chicken and vegetables evenly. Medium-high heat is usually around 375-400°F.
- In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper. This mixture will be used to brush onto the chicken and vegetables before grilling. It adds flavor and helps the chicken and vegetables cook more evenly.
- Thread the chicken, zucchini, bell peppers, and mushrooms onto the skewers, alternating the chicken and vegetables. Be sure to leave a little bit of space between each piece so they cook evenly. You can arrange the chicken and vegetables in any order you like.
- Brush the skewers with the olive oil and balsamic vinegar mixture. Make sure each skewer is coated evenly with the mixture.
- Grill the skewers for 8-10 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender. You want to make sure the chicken is cooked all the way through and the vegetables are cooked but not mushy. Turning the skewers occasionally helps ensure even cooking.
- Remove from the grill and let rest for a few minutes before serving. Letting the skewers rest for a few minutes allows the juices to redistribute and makes them more tender and flavorful.
- Following these instructions will result in delicious and perfectly cooked Grilled Chicken and Vegetable Kebabs that are sure to be a hit at your next summer gathering!
Helpful Tip
To prevent the vegetables from falling off the skewers while grilling, choose vegetables that are similar in size and thread them onto the skewers tightly.
FAQ’s
Can I use other vegetables besides the ones mentioned in the recipe?
Yes, you can use any vegetables that you like. Some other great options include cherry tomatoes, onions, and eggplant.
How can I make this dish spicier?
You can add some red pepper flakes to the olive oil and balsamic vinegar mixture to add some heat to the dish.
Can I make this dish without a grill?
Yes, you can also cook the skewers in the oven at 375°F for 20-25 minutes, turning occasionally.
Freezing
Grilled Chicken and Vegetable Kebabs can be frozen for later use. To freeze, let the skewers cool completely and then place them in an airtight container or freezer bag. They can be stored in the freezer for up to 3 months.
Storage
Grilled Chicken and Vegetable Kebabs can be stored in the refrigerator for up to 3-4 days. To reheat, place the skewers in the oven at 375°F for 10-15 minutes, or until heated through.
Nutritional Information
One serving of Grilled Chicken and Vegetable Kebabs (2 skewers) contains approximately:
- Calories: 318
- Fat: 18.4g
- Carbohydrates: 10.3g
- Fiber: 3.6g
- Sugar: 6.4g
- Protein: 27.3g
- This dish is high in protein and healthy fats, making it a great option for those following a keto diet. The vegetables used in this dish are also high in fiber and vitamins, which are essential for maintaining a healthy diet.
Grilled Chicken and Vegetable Kebabs are a delicious and healthy summer dinner recipe that is perfect for those following a keto diet. They are easy to make, packed with protein, fiber, and healthy fats, and can be customized with different vegetables to suit your preferences.
By following the tips and information provided in this article, you can make a delicious and healthy meal that everyone will enjoy.
