When the weather starts to heat up, many people look for lighter and healthier meal options. Grilled chicken and vegetable kabobs are a great choice for a healthy and delicious summer dinner. These kabobs are easy to make, full of flavor, and are perfect for those who are following a whole 30 diet or just looking to eat healthier.
Why Grilled Chicken and Vegetable Kabobs are the best for healthy summer dinner recipes whole 30?
Grilled chicken and vegetable kabobs are an excellent option for those who are looking for a healthy summer dinner recipe that is whole 30 approved. They are packed with protein and healthy vegetables, making them a great choice for those who are trying to eat healthier and feel fuller for longer.
The chicken breast cubes in these kabobs are a great source of lean protein, which is essential for building and repairing muscles. Meanwhile, the vegetables such as zucchini, bell peppers, and onions are packed with vitamins, minerals, and fiber, making them a great addition to any healthy diet.
Moreover, this dish is perfect for those following a whole 30 diet, which is a popular 30-day clean eating program that eliminates certain foods such as sugar, dairy, grains, and legumes. Grilled chicken and vegetable kabobs are whole 30 compliant, making them a great option for those looking for healthy and delicious meal ideas.
How to Make Grilled Chicken and Vegetable Kabobs?
Making grilled chicken and vegetable kabobs is a simple and straightforward process. Here’s how to do it:
- 2 large chicken breasts, cut into cubes
- 2 medium zucchini, sliced into rounds
- 2 bell peppers (red, yellow, or orange), cut into chunks
- 1 large onion, cut into chunks
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Preheat your grill to medium-high heat.
- While the grill is heating up, prepare the vegetables and chicken. Cut the chicken into 1-inch cubes and slice the zucchini into rounds. Cut the bell peppers into chunks, and cut the onion into chunks roughly the same size as the bell peppers.
- Next, soak wooden skewers in water for at least 30 minutes to prevent them from burning on the grill. If you’re using metal skewers, you can skip this step.
- In a small bowl, mix together olive oil, balsamic vinegar, salt, and pepper. This mixture will serve as a marinade and basting sauce for the kabobs.
- Thread the chicken, zucchini, bell peppers, and onions onto the skewers, alternating the vegetables and chicken to create colorful and delicious skewers.
- Brush the skewers with the olive oil and balsamic vinegar mixture, making sure to coat the vegetables and chicken evenly.
- Place the skewers on the grill and cook for 10-12 minutes, turning occasionally, until the chicken is cooked through. To ensure that the chicken is cooked through, use a meat thermometer to check that the internal temperature of the chicken has reached 165°F.
- While the skewers are cooking, you can also grill some asparagus or green beans to serve as a side dish. Simply toss the vegetables with a little bit of olive oil, salt, and pepper, and grill for 5-7 minutes, turning occasionally, until they are tender and slightly charred.
- Once the skewers are cooked, remove them from the grill and let them rest for a few minutes. Serve with a side of roasted asparagus or green beans, and enjoy your delicious and healthy grilled chicken and vegetable kabobs!
To prevent the skewers from burning, soak them in water for at least 30 minutes before threading the chicken and vegetables.
Can I use other vegetables in these kabobs?
Yes, you can use any vegetables you like in these kabobs. Some other great options include mushrooms, cherry tomatoes, and eggplant.
Can I use chicken thighs instead of chicken breast?
Yes, you can use chicken thighs instead of chicken breast. However, keep in mind that they may take longer to cook.
Can I make these kabobs in the oven?
Yes, you can make these kabobs in the oven. Simply place the skewers on a baking sheet and cook at 400 degrees Fahrenheit for 15-20 minutes, or until the chicken is cooked through.
Grilled chicken and vegetable kabobs can be frozen for up to three months. To freeze, place the cooked kabobs in an airtight container or freezer bag and store in the freezer.
To reheat, simply thaw the kabobs in the refrigerator overnight and then grill or bake them until they are heated through.
Grilled chicken and vegetable kabobs can be stored in the refrigerator for up to three days. To store, place the cooked kabobs in an airtight container or wrap them tightly in plastic wrap and store in the refrigerator.
Grilled chicken and vegetable kabobs are not only delicious but also a healthy meal option. Here’s the nutritional breakdown for one serving (one skewer) of grilled chicken and vegetable kabobs:
- Calories: 183
- Protein: 20g
- Carbohydrates: 7g
- Fat: 8g
- Fiber: 2g
- Sugar: 4g
These kabobs are low in calories and high in protein, making them a great choice for those who are trying to lose weight or build muscle. They are also a good source of fiber, which can help promote healthy digestion and keep you feeling full.
Grilled chicken and vegetable kabobs are a perfect summer dish that is not only healthy but also delicious. With a variety of colorful vegetables and lean protein, these kabobs are easy to make and can be customized to your liking.
Whether you are following a whole 30 diet or just looking for a healthy meal option, grilled chicken and vegetable kabobs are a great choice. So fire up the grill, grab some skewers, and enjoy a delicious and healthy meal that everyone will love!