Greek Salad with Grilled Chicken is a perfect combination of fresh and healthy ingredients that make it an ideal meal for those looking for a nutritious summer dinner recipe. This dish is packed with protein, fiber, and essential vitamins and minerals, making it a perfect choice for those following a keto diet or anyone who wants to enjoy a healthy and flavorful meal.
Why “Greek Salad with Grilled Chicken” best for healthy summer dinner recipes keto?
This Greek Salad with Grilled Chicken recipe is an excellent choice for a healthy summer dinner recipe, especially for those following a keto diet. It’s low in carbs and high in protein, which is an ideal combination for keto dieters. Additionally, the fresh vegetables like mixed greens, cherry tomatoes, and cucumber in the salad provide fiber, while the grilled chicken breast adds a generous dose of protein.
How to Make?
Making Greek Salad with Grilled Chicken is quite simple and requires only a few ingredients. Here’s a step-by-step guide on how to prepare this delicious dish.
Ingredients
- 2 chicken breasts, boneless and skinless
- 4 cups of mixed greens
- 1 cup of cherry tomatoes, halved
- 1 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/4 cup of crumbled feta cheese
- 1/4 cup of olive oil
- 2 tablespoons of red wine vinegar
- Salt and pepper, to taste
Instructions
- Preheat the grill to medium-high heat. This will ensure that the chicken cooks evenly and stays juicy.
- Season the chicken breasts with salt and pepper. You can also add other seasonings like garlic powder, paprika, or Italian seasoning to add more flavor.
- Grill the chicken for 6-8 minutes on each side or until fully cooked. Use a meat thermometer to ensure that the chicken is cooked to an internal temperature of 165°F. Once the chicken is cooked, remove it from the grill and let it rest for 5 minutes before slicing it into thin strips. This will help to keep the juices in the chicken and prevent it from drying out.
- In a large bowl, add the mixed greens, cherry tomatoes, cucumber, and red onion. You can use any type of greens you like, such as spinach, arugula, or romaine lettuce.
- Add the sliced chicken breast on top of the vegetables. This will provide a good source of protein to the salad.
- Sprinkle the crumbled feta cheese on top of the salad. Feta cheese adds a tangy and salty flavor to the salad and is a traditional ingredient in Greek salads.
- In a small bowl, whisk together the olive oil and red wine vinegar to make the vinaigrette. You can also add other ingredients to the vinaigrette, such as Dijon mustard, honey, or herbs like oregano or basil.
- Drizzle the vinaigrette over the salad and season with salt and pepper to taste. Use a fork or tongs to gently toss the salad to combine all the ingredients.
- Serve chilled and enjoy! You can also add other toppings to the salad, such as sliced avocado, kalamata olives, or roasted red peppers.
By following these simple steps, you can make a delicious and healthy Greek Salad with Grilled Chicken that’s perfect for a summer dinner or a quick and easy lunch.
Helpful Tip
If you’re short on time, you can use store-bought grilled chicken instead of grilling it yourself. This will save you some time and still give you the same delicious flavors.
FAQ’s
Can I substitute chicken with another protein source?
Yes, you can substitute chicken with other proteins like shrimp, salmon, or tofu.
Can I make the vinaigrette in advance?
Yes, you can make the vinaigrette in advance and store it in an airtight container in the refrigerator for up to a week.
Can I add more vegetables to the salad?
Absolutely! You can add other vegetables like bell peppers, olives, or avocado to the salad to make it even more nutritious.
Freezing
Unfortunately, this recipe is not suitable for freezing as the vegetables will become soggy when thawed.
Storage
Greek Salad with Grilled Chicken can be stored in an airtight container in the refrigerator for up to 3 days. It’s best to store the vinaigrette separately and drizzle it over the salad just before serving.
Nutritional Information
Here’s the approximate nutritional information for one serving of Greek Salad with Grilled Chicken:
- Calories: 380
- Fat: 25g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 32g
Overall, Greek Salad with Grilled Chicken is an excellent choice for a healthy and flavorful meal. It’s easy to make, full of nutrients, and perfect for those following a keto diet. This salad is a complete meal in itself, providing a perfect balance of protein, healthy fats, and carbohydrates from vegetables. The salad can be customized according to personal preferences and dietary needs, making it an excellent option for anyone who wants to enjoy a nutritious meal.
Greek Salad with Grilled Chicken is a simple, healthy, and delicious meal that you can prepare at home in no time. With its fresh and flavorful ingredients, it’s perfect for a summer dinner or a quick and easy lunch. So, give this recipe a try and enjoy the delicious flavors of the Mediterranean right at your table.
