Summer is just around the corner, and what better way to beat the heat than with a healthy, refreshing, and delicious chicken salad recipe.
This “Chicken Salad with Avocado and Cilantro” is a perfect option for a healthy summer dinner recipe. Not only is it packed with flavors and nutrients, but it is also easy to prepare, making it a great choice for busy weeknights.
Why Chicken Salad with Avocado and Cilantro best for healthy summer dinner recipes”?
The Chicken Salad with Avocado and Cilantro recipe is an excellent option for those who are looking for healthy summer dinner recipes that are high in protein and low in carbs. The shredded chicken provides a good source of lean protein, while the avocado adds healthy fats, fiber, and a creamy texture. The cilantro and lime dressing add a zesty and refreshing flavor to the dish, making it a perfect fit for summer.
How to Make Chicken Salad with Avocado and Cilantro?
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 avocado, diced
- 1 large tomato, diced
- 1/4 cup chopped cilantro
- 1/4 cup lime juice
- 1/4 cup olive oil
- Salt and pepper, to taste
- Greens or lettuce wraps, for serving
Instructions:
- Preheat your oven to 400°F.
- Place the chicken breasts on a baking sheet and season with salt and pepper.
- Bake for 20-25 minutes or until cooked through.
- Let the chicken cool for a few minutes, then shred it using a fork or your hands.
- In a large bowl, combine the shredded chicken, diced avocado, diced tomato, and chopped cilantro.
- In a separate small bowl, whisk together the lime juice and olive oil to make the dressing.
- Pour the dressing over the chicken mixture and toss until everything is evenly coated.
- Serve the chicken salad chilled on a bed of greens or in lettuce wraps.
Helpful Tip
If you want to add some extra crunch to the dish, you can toss in some chopped almonds or sunflower seeds.
FAQ’s
Can I use canned chicken instead of cooking the chicken breasts?
Yes, you can use canned chicken, but keep in mind that the texture and taste might be different.
Can I use lemon juice instead of lime juice?
Yes, you can use lemon juice, but lime juice is preferred because it adds a zesty flavor that complements the other ingredients.
Can I use other herbs instead of cilantro?
Yes, you can use parsley, basil, or mint instead of cilantro.
Freezing
You can freeze the chicken salad, but keep in mind that the texture of the avocado might change after thawing. It is recommended to freeze the chicken mixture without the avocado and add it after thawing.
Storage
Store the chicken salad in an airtight container in the fridge for up to 3 days.
Nutritional information
Here is the approximate nutritional information for “Chicken Salad with Avocado and Cilantro”:
- Calories: 370
- Fat: 28g
- Carbohydrates: 10g
- Fiber: 6g
- Protein: 22g
Chicken Salad with Avocado and Cilantro is a simple yet flavorful and nutritious dish that is perfect for a healthy summer dinner. With its high protein content, healthy fats, and refreshing flavor, it is an excellent option for those who are looking for a satisfying and healthy meal. Whether you serve it on a bed of greens or in lettuce wraps, this dish is sure to be a hit with family and friends. With the helpful tips and FAQs provided, you can customize the recipe to suit your taste and dietary preferences.
So, next time you’re looking for a healthy summer dinner recipe, give this “Chicken Salad with Avocado and Cilantro” recipe a try. It’s easy to prepare, packed with nutrients, and bursting with flavors that will leave you feeling satisfied and refreshed.
