A Healthy Twist on a Classic: Dairy-Free Chicken Fajita Lettuce Wraps

Get ready to reimagine the traditional fajita experience with a fresh and invigorating twist. Enter the realm of Chicken Fajita Lettuce Wraps—a delightful fusion of tender chicken strips, sizzling bell peppers, and onions encased in crisp lettuce cups.

This innovative take on a beloved classic not only embraces the lightness of summer but also caters to those seeking gluten-free and low-carb alternatives. With each bite, you’ll discover a burst of vibrant flavors that dance on your palate, leaving you satisfied, energized, and yearning for another bite of this reinvented culinary delight.

Chicken Fajita Lettuce Wraps best for healthy summer dinner recipes dairy free

Why Chicken Fajita Lettuce Wraps are the Best Choice for Healthy Summer Dinner Recipes (Dairy-Free)

Chicken Fajita Lettuce Wraps offer a range of health benefits, making them an excellent choice for a wholesome summer meal. Here’s why this dish stands out:

  1. Lean Protein: Chicken breast strips provide a lean source of protein, promoting muscle health and keeping you satiated. It’s a nutritious choice for those looking to maintain a healthy lifestyle.
  2. Abundant Veggies: Bell peppers and onions are packed with essential vitamins, minerals, and antioxidants. They add a burst of color and flavor to the dish while contributing to your daily vegetable intake.
  3. Gluten-Free and Low-Carb: By using lettuce cups instead of tortillas, these wraps become gluten-free and lower in carbohydrates. They are suitable for individuals with gluten sensitivities or those following a low-carb eating plan.

Cook Time and Servings

Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Servings: 4

How to Make Chicken Fajita Lettuce Wraps


  • 1 pound boneless, skinless chicken breasts, cut into thin strips
  • 2 bell peppers (any color), thinly sliced
  • 1 large onion, thinly sliced
  • 2 tablespoons olive oil
  • 2 cloves of garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 8 large lettuce leaves (such as iceberg or butter lettuce)
  • Salsa, for topping
  • 1 ripe avocado, sliced


  1. Heat olive oil in a large skillet over medium-high heat. Add the chicken strips to the skillet and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set it aside.
  2. In the same skillet, add the sliced bell peppers and onions. Sauté for 5 minutes, or until the vegetables are slightly softened and lightly charred.
  3. Reduce the heat to medium and add the minced garlic, ground cumin, and chili powder to the skillet. Stir well to coat the vegetables with the spices. Cook for an additional 1-2 minutes, until the garlic becomes fragrant.
  4. Return the cooked chicken strips to the skillet with the vegetables. Season with salt and pepper to taste. Stir everything together and cook for another 2-3 minutes to allow the flavors to meld.
  5. Remove the skillet from the heat. Take a lettuce leaf and place a generous scoop of the chicken and vegetable mixture onto the center of the leaf.
  6. Top the filling with a spoonful of salsa, adding a tangy and flavorful element to the wraps.
  7. Finish by garnishing each wrap with a few slices of fresh avocado, adding a creamy and buttery texture.
  8. Repeat the process with the remaining lettuce leaves and filling until all the wraps are assembled.
  9. Arrange the Chicken Fajita Lettuce Wraps on a platter, creating an enticing display of vibrant colors and enticing aromas.

Helpful Tips

  1. To add an extra burst of freshness, squeeze some lime juice over the chicken and vegetable filling before assembling the wraps.
  2. For a spicier kick, sprinkle some red pepper flakes or a dash of hot sauce onto the filling mixture while it cooks.
  3. If you prefer a crunchier texture, you can add some sliced radishes, shredded cabbage, or diced tomatoes as additional toppings to the wraps.

FAQs (Frequently Asked Questions):

Can I use a different protein instead of chicken?

You can substitute the chicken with shrimp, beef, or even tofu for a vegetarian option. Adjust the cooking time accordingly based on the protein you choose.

What other lettuce varieties can I use?

While iceberg and butter lettuce are popular choices, you can also use romaine lettuce or even large Swiss chard leaves as a sturdy alternative for wrapping the filling.

Can I make these wraps ahead of time?

While it’s best to assemble the wraps just before serving to keep the lettuce leaves crisp, you can pre-cook the chicken and vegetables. Store them separately in airtight containers in the refrigerator and assemble the wraps when ready to serve.

Can I grill the chicken and vegetables instead of sautéing them?

Yes! Grilling the chicken and vegetables can add a smoky flavor to the dish. Simply marinate the chicken in your preferred fajita seasoning, then grill until cooked through. Grill the sliced bell peppers and onions until slightly charred and softened.

Can I make the wraps spicier?

Absolutely! If you prefer a spicier flavor profile, you can add additional chili powder, cayenne pepper, or your favorite hot sauce to the filling mixture.

Can I prepare the filling in advance and freeze it?

Yes, you can prepare the chicken and vegetable filling in advance and freeze it in airtight containers for up to 3 months. Thaw it in the refrigerator overnight before reheating and assembling the wraps.


Store any leftover chicken fajita filling in an airtight container in the refrigerator for up to 3 days. Keep the lettuce leaves separate to maintain their crispness. When ready to enjoy the leftovers, simply reheat the filling and assemble the wraps.

Nutritional Information

The nutritional values provided are approximate and may vary depending on specific ingredients used and serving sizes.

  • Calories: Approximately 250 per serving
  • Fat: 12g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 25g

Note: Nutritional information is based on the specified recipe and does not include additional toppings or variations.

Chicken Fajita Lettuce Wraps are a wholesome and satisfying option for a healthy summer dinner. With their vibrant colors, fresh flavors, and customizable toppings, these wraps are sure to be a hit with family and friends. Embrace the lightness of lettuce cups and the boldness of fajita-inspired flavors as you savor each bite. Enjoy the simplicity and deliciousness of this dairy-free dish, perfect for warm summer evenings or gatherings.